Ready to feel confident and proud of who you are?

You remember a time when feeling overwhelmed by work and household demands, feeling distracted easily, and struggling to finish tasks on your to-do list weren't the "norm"... but those days feel like a distant memory. Don't you wish you had the tools to change that?

You've come to the right place.

I'm Johanna and I help adults with anxiety and ADHD symptoms just like you: ones that have it within them to be more self-assured and focused, but just need the support to get there. I help my clients find self-confidence, productivity, and fulfillment by equipping them with the tools they need to understand how their brain works and how to create a life that works for them.

Many of today's solutions for adults with anxiety and ADHD symptoms are one-size-fits-all, leading so many to feel unsure of how or where to implement strategies into their busy lifestyles.  I know that your circumstances are unique, so every step we take is tailored to you, your specific needs, and your life demands. 

First, we will examine the aspects of your life that are causing stress and how you think about these stressors and yourself. Then, we will work on creating change in your life by adding and adjusting behaviors and coping skills that will be most effective for you. 

Through our work together, you'll be armed with the skills and confidence you need to navigate your busy life in a way that makes you feel proud.